People are exposed to EMF radiation now a days. And continuous exposure to these radiations can be harmful to a human being. The use of technology is leading us to this problem. Everyone uses Smart Phones, Computers, and many other electric appliances all these appliances release EMF radiations. These can be dangerous over time. The problem is you can’t limit your exposure to these emissions but you can take charge of your health by using some supplements and herbs to build the body’s immune system against EMF.
Here are the top 10 Herbals and Supplements for EMF protection.
Reishi mushroom is well known for its benefits to health. Reishi can prevent you from many diseases like cognitive decline, cancer, tumor, depression. It also boosts your immune system. Not only this it also protects from EMF Radiation. There is almost nothing this mushroom can’t do I will say no list of superfood is complete without Reishi Mushroom.
It is proven that reishi repairs cells that have been exposed to the radiation. So, there is no doubt that reishi can’t protect you against these EMF radiations. It was approved in Japan for several decades as a primary treatment of radiation.
Reishi is not known for its taste and maybe you can fell stomach upset after eating this or something else. But you can take a supplement full of reishi or make a tea of it.
Vitamin C Supplements:
You must have heard about Vitamin C that it can cure a cold but you will never know this can prevent you from EMF Radiations as well.
Once a study found that a male rat was exposed to the radiation of 2.45Ghz but he was cured by Vitamin C.
Even wifi radiation can be harmful to you. You can overcome its adverse effect by eating an orange. If you don’t love citrus fruits then you can take Vitamin C by eating vegetables like broccoli, bell peppers, strawberries, and potatoes.
Vitamin C also boosts the immune system and helps the body to perform other important body functions.
Usually, our body produces Melatonin by itself but exposure to EMF radiation can slow down this process which may lead you to less sleep disorder. Radiations from Mobile Phones, Computers, Televisions, and blue lights can cause this problem. If you have such kind of problem then you should intake melatonin. Lack of melatonin in the body due to radiation can cause cancer.
Melatonin supplements can be taken as a pill or in the form of powder. If you decide to take melatonin then start with a small dosage and later on increase it.
Glutathione is a water-soluble antioxidant that is solid in supplement and tincture form. Glutathione is usually found in plant
s and animals cell keeps our body safe from the hazardous effect of EMF Radiation.
In other medical benefits of glutathione includes reducing insulin resistance, protects against fatty liver disease, and regulating the immune system.
We are discussing specifically about the protection of EMF Radiation. Actually, Glutathione helps to protect against damage to cells from free radicals and that is how glutathione protects humans from radiation.
Glutathione can be present in broccoli, brussels sprout, avocados, and melons. Make these fruits and vegetables part of your diet and protect yourself from radiation. Otherwise, you can purchase supplements as well.
Curcumin a compound found in Turmeric is a powerful anti-radiation herb that can keep you safe from EMF Radiations. EMF radiation cause various adverse effects on human health and the continuous use of turmeric can reduce the risk of health issues due to EMF Radiation. You can take Turmeric as a supplement or naturally in your daily life food.
It is found in Indian dishes such as Curry. You can easily add turmeric powder to anything. You need 500-1000mg of curcumin daily to stay safe from EMF radiation.
If you have any trouble using turmeric in your daily diet then you can use a supplement of Turmeric. Not only this Turmeric has many other health benefits as well as lowering blood pressure, strengthen the heart, and protecting against cancer.
Selenium is a mineral that has many health benefits. It helps in thyroid problems, provides strength to the brain and heart, and guard against a number of cancers.
You can selenium as a supplement but ideally, you need to take this mineral in your diet. Some high yielding selenium foods include oyster, nuts, eggs, shiitake mushroom, and chicken breast.
Selenium is a powerful ally against EMF radiation because of its cancer-fighting abilities. It can protect against high-level EMF radiations up to 2.4Ghz frequencies.
Another superfood which helps to protect against EMF radiations is Spirulina. Spirulina is an algae healthy to consume. It is nutrient-dense one tablespoon of spirulina has 11% of the recommended daily intake of iron and four grams.
In addition to this, it has many other health benefits it protects against cancer. Spirulina has anti-inflammatory and anti-oxidative properties due to which it helps to protect against EMF Radiation.
You can take powdered spirulina with water or in the form of a supplement.
Turkey Tail is a mushroom and mushrooms are nutritiously healthy. Turkey tail is a superfood that is well known for its health benefits. This can boost your immune system that is why it can help you to avoid adverse effects of EMF Radiation. Not only this turkey tail also fights against cancer as well.
Turkey’s tail may also increase the effectiveness of chemotherapy.
If you don’t like mushrooms don’t worry there are supplements of turkey tails that are also available. In fact, this mushroom is usually taken as a supplement. These supplements can be transformed into tea as well and have been in use as herbs for ages.
This is a tree that is also known as the Maidenhair tree (native China). In ancient times this tree was used to unblock the energy of vital organs and stimulate blood through the body. Now, this is being used in many ways it helps against breathing issues, depression, and anxiety.
Ginkgo Biloba also has anti-oxidant properties due to which it helps to fight against EMF properties. Once an experiment was placed by exposing rats to EMF radiation half of them were treated by Ginkgo Biloba and they faced less damage to their brain tissues than others.
Ginseng comes from the roots of plants in the Panax family. It is used in medicines for decades. It has many medical benefits including anti-cancer agents and neuroprotective properties.
It also has radioprotective properties due to which it can help you to stay safe. If you use Ginseng continuously it can protect you while exposure to EMF radiation.
You can take the supplement of Ginseng or you can take the roots of Ginseng and make a tea of it.
In our daily life, we use different herbs and supplements in our food. I have described here the top 10 Supplements and Herbs that will protect you from EMF Radiation. All these herbs and Supplements are available worldwide in physical markets and on online stores as well. So, get anyone of them according to your taste and enjoy its health benefits.